running tip

the other night i declared to jeremy that i had learned something very important that day. it went something like this:

hey babe. usually when i run, my nose starts to get crazy and i have the sniffles the whole time. it is so annoying. but today when i was running, instead of looking down, i looked straight ahead and it was great. no nose problems.

you run looking down?

i guess so.

you don't look straight ahead when you run? weird. (as he proceeds to act out each scenario)

ok, so maybe this isn't much of a running tip since i am apparently the only person that runs looking down. but if you happen to have the same problem... stop looking at the sidewalk and look at where you are going. it makes the whole run more enjoyable.