Friday, February 28, 2014

Your Body Rocks: Day 5

So wear some purple, learn about Eating Disorders, and improve your body image.

The positive body image challenge of the day is...

Do self care.

When you are having a tough body image day, do something you enjoy.  Focus on what helps you feel great, competent, or relaxed.  Take a bubble bath, paint your nails, or draw.  Read, make something, or workout.  Anything you like to do, just for fun, to take care of YOU!

Treat yourself to self care today (and everyday)!

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