Tuesday, February 25, 2014

Your Body Rocks: Day 2

So wear purple, learn about Eating Disorders, and improve your body image.

The positive body image challenge of the day is...

Focus on what your body allows you to do.

The human body is pretty so awesome.  It keeps us moving and grooving and we don't even have to think about it.  When we focus so much on what our body isn't, we lose sight of the miracle it is in the first place.  You have feet that take you places, hands that make things happen, eyes that witness the beauty of the world, and so much more.

Make a list of some of your favorite things to do.  Then add to that list the ways your body allows you to do those things.  Do you like going on nature walks?  Your body allows you to take in the scenery and explore it on foot.  It allows you to breath in the fresh air and listen to the birds, etc, etc, etc.  Whatever you enjoy doing... your body makes it possible, so show it some love.

Appreciate your rocking body today (and everyday)!

No comments: