Wednesday, February 26, 2014

Your Body Rocks: Day 3

So wear some purple, learn about Eating Disorders, and improve your body image.

The positive body image challenge of the day is...

Shift your focus from the external to the internal.

Make a list of the people that inspire you, not because of their outward appearance, but because of what they do and who they are.  Why do you admire them?  What qualities do they have?  What makes them stand out to you?  I'm guessing it's not their dress size.

We are made of so much more than our bodies.  We have dreams, passions, and talents.  We have goals, insight, and pure character.  Don't let your negative thinking about your body overpower the parts of you that you are most proud.  What qualities do you have?  What are your passions?  What are goals you striving to achieve?  

Let the answers to these questions be your focus today (and everyday).

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